Wednesday, April 23, 2008

Top 5 Antioxidant Foods

We all know antioxidants can fight against aging process and different degenerative health conditions such as cardiovascular complications, high blood pressure, eye problems and many others. Antioxidants offer protection against the formation of free radicals, hence slowing the aging process and cellular damage as a whole.

Although many companies launch their antioxidant supplements claiming for the only great source of antioxidants, the fact is there is a wide variety of antioxidant foods available around us and our Mother Nature is offering us great sources of antioxidant foods open-handedly. In this article, we will shed light on top five antioxidant foods available worldwide.

Berries

Berries are one of the excellent antioxidant foods. Blueberries, blackberries and raspberries contain high amount of proanthocyanidins. This is one kind on antioxidants that aids in preventing cancer and cardiovascular disease. Additionally, blueberries have the ability to impede age-related decrease in cognitive functioning. Strawberries also fight against cancer.

Broccoli

Similar to other cruciferous vegetables like Brussels sprouts, cauliflower, and cabbage, broccoli helps in preventing cancer and cardiovascular complication. Broccoli contains high amount of indole-3-carbinol which is a powerful antioxidant. It has the ability to break down estrogen, hence reducing the risk of breast cancer as well as other estrogen-sensitive cancer possibilities.

Tomatoes

Tomatoes are good source of antioxidant foods. They have a wide number of health benefits including cancer prevention, impediment to macular degeneration and cataract problems, maintenance of cognitive function with aging, etc. Various studies have confirmed individuals depending largely on tomato or tomato based products have lower risks for prostate cancer.

Red Grapes

These are another excellent source of antioxidant foods. We know that a certain quantity of red wine can aid in strong and healthier heart. This is due to the fact that red grapes contain resveratrol and quercetin antioxidants which protect the heart health by combating against free radicals in the body. Resveratrol is also found beneficial for cancer prevention.

Garlic

Since ancient times, garlic is well-adored among different cultures for its vast medicinal property. The antioxidants in garlic help preventing cancer, cardiovascular complications and other degenerative health conditions. It reduces the cholesterol level in the body as well. Studies assert that regular intake of garlic can be useful in preventing cancer.

Although we limit our discussion about five antioxidant foods, there are plenty available in the nature. In fact, our Mother Nature holds a holy supply of these essential and valuable foods in the nature that can benefit us for living a healthier and longer life. In order to meet the requirement for antioxidant foods, allow 5-8 serving of antioxidant foods in your daily diet.

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